As the summer days start to wane, a familiar sense of anticipation and excitement fills the air for many students, teachers, and parents alike. It’s the back-to-school season, a time marked by new beginnings, reuniting with friends, and embarking on fresh academic adventures. However, alongside these positive emotions, a wave of anxiety can also arise. Back-to-school anxiety is a common experience that can affect students of all ages, from kindergarten to college. Below, we explore causes of back-to-school anxiety and discuss practical strategies to navigate and alleviate it.